Summer is finally here and I have been enjoying getting outside a bit more. Recently, I have been exploring more of the nature surrounding me, especially since I am new to Georgia and the plants and animals are a bit different here than in the Midwest. Here are some small ways in which I have been exploring nature and getting outside a bit more:
Birdwatching: I own a few field guides on seashells, plants, and of course birds, but I have never actually gone "bird watching". There are so many beautiful birds in my very own backyard and I want to be able to identify and learn more about them. There are a LOT of resources both print and electronic for getting into "birding". Try using a birdwatching guide for beginner's such as Joan Strassman's Slow Birding or check out Heather Wolf's Find More Birds if you are looking for more tips on birding. If you are a birdwatcher with a sense of humor, The Field Guide to Dumb Birds of North America may give you a chuckle or two while you spot your favorite feathered friend.
Foraging & Plant Identification: During my nature walks, I enjoy not only observing the plants I encounter, but also attempting to identify them. Sometimes when I am feeling inspired I even forage for edible plants and mushrooms! Social media influencers such as Blackforager (@blackforager) have done an amazing job sharing knowledge and expertise about the history of BIPOC foraging and safe practices in the US and this has been especially inspiring. How to Forage for Mushrooms Without Dying and The Skillful Forager are great resources for getting started on your foraging journey. As someone who has just relocated to Georgia, Southeast Foraging is a good guide for identifying edible wild plants in the southeastern United States.
Forest bathing & Nature Walks: So what is "forest bathing"? The concept of "forest bathing" comes from the Japanese practice of shinrin-yoku which involves spending time amongst the trees and being mindful of your surroundings. You can forest bathe by taking a walk in the woods while breathing deeply and appreciating the beauty of nature. It is important to mention that my forest baths/nature walks are quite different from hiking. Hiking may have a pre-determined end goal or destination, but in Forest Bathing: How Trees Can Help You Find Health and Happiness, author Dr. Qing LI emphasizes that the goal of forest bathing is to reduce stress levels and promote happiness. If you are still unsure about the concept of forest bathing or you just want to be more informed about it before giving it a try, I recommend checking out Your Guide to Forest Bathing to help you get started on your journey.
I hope this has inspired you to get out and explore nature a bit this summer! Enjoy the beautiful birds of Georgia, create a delicious meal with edible plants and mushrooms, or spend time amongst the trees. Whatever you choose to do, enjoy it safely and with a good book!
Interested in more books about exploring nature? Check out these titles!
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